© 2026 – Fire & Life LLC., Franziska Chaidez Pretsch.
Here more information on my current options:
Get clear on what is true for you — and what your next steps need to be.
For you when you feel stuck between what you want to live and what you are currently live and feel stuck in.
The moment when you know something has to change, but you can’t yet see the way forward. When you are stuck in inner chaos, fear, not trusting yourself. When you are facing major life changes and feel lost right now.
By the end of the session, you will have:
This session is especially supportive if you need help with:
you need help with:
This session can be done in English or German language.
What’s included:
What I have gained…
“A greater awareness of triggers and more confidence in my ability to navigate my relationships”
Sandra
Stop living by what’s expected. Start creating a life that feels like your own. Rebuild after a major life change.
A 3-month mentorship for when you are ready to rebuild self trust, move through fear, and make honest changes in all areas of your life to live your own truth. Whether that’s because you feel it’s time for your next chapter or you just experienced a major life event that changed everything.
Together we work on:
We identify where you still live influenced by expectations, fears, what you learned or are still loyal to rather than fully living your own truth.
We strengthen your relationship with yourself, your body, your decisions, your boundaries and your direction.
We turn clarity into real actions and help you build a life, relationships, and every day choices that feel more aligned, honest, sustainable and truly yours.
This is for you if:
(Different Payment Options available - please ask)
Includes:
• Kickoff session: 90 Minute deep dive opening session
• 6x 60 Minutes Sessions over 3 months
• Message & Audio support between sessions as well as extra practices that support you further
This is for couples who have come to a crossroad. You feel stuck in constant arguments and conflicts and you don’t know how to get out of this. You have lost trust in each other and seem to misunderstand each other all the time.
We start with your roots, the story of you as a couple. You gain an understanding how old stories and patterns still show up in your relationship now. What dynamics seem to repeat all the time. What influences you and how you have arrived at this point. From here you can decide new.
We go deep into your own inner clarity of what you each want for your life. And how this fits together as a shared vision moving forward. With that clarity, you can move into taking action together with trust, connection and deep awareness. And rebuild your relationship new.
1:1 sessions together and individually · 3 or 6 months · Online
Please apply for this mentorship here.
Leadership Training
For firefighters, business owners, coaches, and leaders who are ready to lead from the inside out.
When you want to grow further, but something is keeping you stuck. And you are ready to be more authentic.
This training goes beyond stress management and communication skills. We go to the root of who you are as a leader and coach – your identity, your patterns, your strength. And who you are when you take off the uniform, close the laptop, finish work and walk out the door.
Because the best leaders are not the ones who perform best. They are the ones who know themselves the deepest. And choose – consciously – how to show up as a person and as a leader. Leading themselves first.
Over 4 months we work on:
Identity – who you are beyond the role.
Stress – how it influences your decisions.
Communication – that comes from clarity, not fear.
Relationships – at work, in the team and at home.
This is not a leadership course. It is a deep return to yourself. So that everything you lead – your team, your family, your life – comes from the truest part of you.
For individuals and small groups.
4 months · Online and in person · Currently enrolling
“What sets Fran apart is her ability to truly listen and provide advice that resonates. She balances empathy with a practical approach, ensuring that every session brings so much value.”
McClane
“She has a unique ability to help you uncover and work through the old patterns and beliefs that have been holding you back,
all while guiding you toward a deeper understanding of yourself and your relationships.”
Tawnya
This work comes from my own experiences.
Not only theory. My experiences of burnout, moving countries, starting over, radical honesty with myself. Choosing this life. And creating it inside out. This is what I have learned and still live.
I go where others don’t.
To the deeper family stories. The fears you have never looked at honestly. The patterns that have been running your life without you knowing. Many people stay on the surface. I don’t. Because I know that is why changes won’t last. We work on a deep level together.
I tell you the truth.
What others often don’t say. What might feel uncomfortable. But what is needed. Clearly. Directly. With full heart. No detours. No cover up. Often it is exactly what has been missing – and what finally makes something shift inside you. The truth said out loud.
I hold you and guide you. And I also hold you accountable.
My clients don’t just feel better after each session. They change. In real life. Because I bring both – a deep care for you and supporting your commitment to this one life of yours.
I live & work between worlds. Flexible. And yet grounded.
English and German. American and European. Body and soul. Life and business. I know what it means to stay connected in you while everything changes. And how to stay calm and focused in it all.
That is exactly why I can move with you through this journey.
“Fran has helped me to develop a healthier, more trusting relationship with myself.”
Gaby
Here’s how we begin:
1. Apply Now
Answer some questions about where you are currently at and what changes you actually want.
2. Free Discovery Call
We will explore whether this work is the right fit for you.
3. Begin the Work
If it’s a Yes, we begin our work together and set up all the structures needed.
This world doesn’t need more people who fit in & just live on autopilot.
We need more people who own their truth & take responsibility & live it fully.
Let's come back to what truly matters to you. Every day.
© 2026 – Fire & Life LLC., Franziska Chaidez Pretsch.