Take your
Life back

Let the old stories go that keep you stuck
Reconnect to who you truly are
Find clarity for where you are going

Hello to you. Great you're here.

Something brought you here. An inner knowing. A deep realisation.

The life that you are living right now doesn’t feel like yours anymore. Probably hasn’t for a while.

And you are tired. Of always trying to hold it together. Always being the strong one. Pretending you are ok. When you are not.

You have followed a certain path. Built a career. Created a life.

You built a life together as a couple. You thought this is it. And now?

From the outside it looks good. But on the inside it feels empty. And it’s scary. Because you don’t know anymore what next.

You just know change is needed.

Right now there is so much pressure that you feel. So many expectations you should meet. You tried to fit in. Make it work. But it doesn’t feel like living anymore. You are just functioning right now. And you are done.

What has happened?

We reach this point in our life when we have followed everyone else around us, but not our own true voice. When we tried to fulfil & live other people’s stories & expectations. That were never ours.

You have given a lot. Ignored your limits. Until now.

You can’t ignore it anymore. You need change.

You want to understand how you got here, reconnect to who you really are and choose a life that finally feels like your own.

If that’s you, then you have come to the right place.

Come back to your own inner guidance. Learn to listen & follow. That's where you create a life that is truly yours. And you bring your energy back.

This is where I come in

I help you see & understand the stories and patterns that keep you stuck right now, reconnect you with your own inner voice, and take real steps toward a life that finally feels like your own.

I guide you to a deeper freedom where you are truly living your own way. However that looks like. Guided from inside. Prioritising what gives you energy & what is truly important for you.

And we also do this for you together as a couple.

Your upbringing shapes you. But it doesn’t define who you are. You decide where to go from here.

I didn’t start this work because it sounded good on a website. This work is a result of my own journey.

I know what it feels like to be strong on the outside and lost on the inside. I know what it takes to release old patterns and stories that feel not like yours. I know the courage that is required to face yourself honestly – and change your life when you don’t even know what next.

It’s hard when you have invested a lot already into a life or into a relationship. Given so much energy, time and money. Built something that looks successful to others. But it feels empty to you. You have lost yourself in all those years. And facing it feels hard.

But I know the freedom waiting on the other side of this breaking point. That makes it all worthwhile. That freedom when you are coming into alignment with all that you are. Your roots. Your past. Your life. Knowing what you want to live moving forward. What is truly important to you. You feel way more energy. Way more fulfilment.

Admitting that you need change might feel scary. Might feel like a failure. But this is where real change is possible.

My Story

Hi, I’m Franziska Maria — short Fran.

I’m a Mentor, Facilitator, Ultra Runner and Bavarian woman who once lived a life that looked good on the outside…
but didn’t feel right on the inside.

I grew up in Bavaria, surrounded by nature, tradition, and the stories of my ancestors. A lot of love & wisdom. But also many expectations of who I should be.

I tried to follow a “safe” path: Social Work, Philosophy, a secure job. I tried to be what others needed — even when it drained me.
Working as a Social Worker in the UK showed me the truth:

We repeat the old stories until we choose a different path.

I saw trauma passed through generations. I felt pressure, fear of failing, stress, exhaustion.
I lost myself. Didn’t know what next.

Then I took my first step — literally. I started running. Running became my initiation.
Into a different life. My own.

I trained in NLP & Life Coaching. And in Systemic Constellations. This work helped me to let my own old stories go & reconnect in a deeper way to my own roots. And I discovered a clarity & strength through it that I never knew I had.

And one New Year’s Eve, sitting by a fire, I asked my ancestors to help me create and live a life that felt truly mine. I heard a different voice in me. And I listened & followed.

I left a marriage that had become too small.
I ran my first marathon in Mexico — in sandals.
I ran my first Ultra in the USA – in sandals.
I followed my intuition, step by step, even when it made no logical sense.

These long runs showed me:

You can go beyond the old life. Go so much further than you thought. When you listen to your own inner guidance & take steps from there. Even when you can’t see yet where they will lead.

Taking my own steps led me to meet my now husband. We met while running. We trusted our paths that led us to meet deep in the Copper Canyon in Mexico. We said YES to this life together. And now we are married, deeply in love & supporting each other in creating a life that fulfils both our visions.

And I now help people to do the same. To take your life back. Make new decisions aligned with who you truly are. Rebuild your energy & trust. Get clear on what really matters to you. And life this life fully. Whether that’s you alone or both you & your partner together.

If you feel it’s time to fully start living your own life, no matter what that looks like, I am here. Let’s create it together.

I support individuals & couples & groups

To loosen old family stories & find strength in our roots
To face yourself honestly, be clear what you want & don’t want anymore
To calm your nervous system & find inner strength, security and trust
To build up energy again – physical, mental, emotional
To take new decisions with courage & prioritise what truly matters to you
To take steps & decisions that you have been too scared to take
To bring movement into your life for healing, strength & more energy
To reconnect together as a couple, family & team and develop trust again

This is for you if

* you want a life that isn't driven by pressure, fear or old stories - but inner strength, awareness & self connection.

* you want to understand why you carry certain patterns & you want to reconnect to your roots - not to blame, but to understand and finally choose differently.

* you have lived according to expectations, filling a role - but now you are done with it and what your own life back.
* you always look strong on the outside, but feel tired & lost on the inside. And you want to finally just be yourself.

* you are done as a couple with getting stuck in old patterns & difficult dynamics. You want your life back together. A life based on truth, trust, love, honesty and freedom.

* you as a team or group want to create more connection & a supportive space to move forward together

If you’ve been feeling disconnected, drained, or held back by the past… and you know you want to create a different life moving forward — you’re in the right place.

"After working with Fran I have a sense of self confidence and inner strength. There was so much fear before. Her calm strength helped me to put my experiences into a healthier perspective. I feel way more settled in who I am. I trust myself."

My Offers

1:1 Spaces for Individuals

When you feel like you have lost yourself, are stuck, tired and living a life that doesn’t feel like yours anymore.

Together we clear old patterns and stories that keep you stuck – and you get your energy, clarity, trust, direction and inner calmness back.

And your life begins to feel like yours again.

Spaces for Couples

For Couples that feel that they have lost themselves – but know that so much more is possible together.

Heal old dynamics. Reconnect. Create a future you both want & choose. Take new steps together that you both know are your own.

For couples ready to trust their path together.

You don’t need a detailed plan to make changes. You just need to take the first step. If you feel it's time to start fully living your own life - then let's start together.

“Your Questions helped me reflect on things I hadn’t given thought to for over a decade, and your sharing of your stories, experience and wisdom helped me improve my thinking, increase my clarity and strengthen my sense of self.

I always knew I was in a safe space and could ultimately trust in you as my guide and that made it incredibly comfortable to be open, and to really try to go deeper in myself, thinking about what is really going on and where to go next. It was all incredibly helpful and just what I needed.”

Alex

Ready to take your Life back?

When you feel it’s time to really live your own life. Then I am here to walk beside you.

Book a free 20-minute call to experience my support and explore if this is right for you.

All sessions are offered in English or German and available worldwide via Zoom.

This is where a new chapter begins. Fully your own.

And if you want to experience more of my teachings & inspirations and get glimpses into my own life of traveling, running and teaching, connect with me on Instagram & Facebook.

Let’s create & live more of what truly matters to us — and live this amazing life fully.

Blessings,

Fran

Get in touch

Here is your space to get in touch with me. I would love to hear from you. In English or German.

Feel free to ask me any questions you have about me or my work. Or whatever else has come up as you were looking through my website.

To book my support, please message me here & we start. No matter where you are at in your life right now. If you feel a nudge inside of you to message me, then do it today.
Tell me more about you & what made you reach out. And we take it from there.

I look forward to hearing from you.

Connect with me on Social Media

Access all of my FREE content on Instagram & Facebook in service of your own life.

Together we run further. Together we live every day what truly matters to us. Inside out.

Take your own Life back. Every step a bit more.

Take your Life back

Let the old stories go that keep you stuck Reconnect to who you truly are Find clarity for where you are going