Going to the Roots sets you

1:1 and Couples Mentorship

You feel the pull to change — who are tired of carrying old stories, pressure, expectations and weight that isn’t yours. Then this is for you.

Together we go to the roots of what is going on in your life. I help you understand what still influences you from the past, to release what no longer belongs to you and to choose with deeper awareness how you want to move forward.

Below you will find all my current offers for 1:1 and Couples together.
Each one is designed to bring you back to yourself — to a deeper inner connection, a deeper understanding of yourself, an awareness of what dynamics are really going on and how you can live your own life making new decisions and choices.

"A greater awareness of triggers & more confidence in my ability to navigate situations in my relationships" Sandra

"The RESET Session"

Fully Alive by Fran Pretsch - Franziska Pretsch - Coach - golden graphic

90 minutes session for clarity, direction, and the first step back into your life.

In this one powerful session, you will:

  • understand what is really holding you back

  • see the pattern behind the confusion, exhaustion, or stuckness

  • uncover the old story running your choices

  • reconnect to your own voice and what you truly want

  • And you take the first steps back into your own life.

Includes: Pre Session Questionnaire, Online Session, Follow up Call 1 week later.

Price: 500$ / 500€ – English or German

"Deep Dive 1:1 - Take your own Life back"

3–6 month deep 1:1 mentorship for you when you want to release old stories, free yourself from what keeps you stuck & get clear who you really are.This is where you come back. To your own life.

Together we:

  • uncover the old stories that are still shaping your identity

  • understand where these patterns came from — family, lineage, childhood, pressure

  • release what no longer is true for your life

  • reconnect you to your roots — the part of you that gives strength, clarity, and direction

  • listen deeply to your inner voice

  • rebuild your life from truth, courage, and alignment

  • take real steps into the life that feels alive with who you really are

  • create sustainable energy, clarity, inner stability

  • learn to trust your own inner guidance again

Fully Alive by Fran Pretsch - Franziska Pretsch - Coach - golden graphic

"Deep Dive for Couples - The Relationship Reset"

A 3–6 month couples journey to release old patterns, reconnect and build a shared life together.

This is the space where both of you return to truth. Where you see each other again.
Where you understand where your patterns come from — individually and as a couple.
Where you rebuild your relationship on clarity, connection and a shared direction.

Together we:

  • uncover the old patterns that keep you both stuck

  • understand the deeper roots behind it

  • release burdens and inherited roles

  • reconnect you to what you really need, want & value

  • open communication that is honest and clear

  • build a shared life that is a partnership between you both

  • create emotional safety, trust, and strength together

Fully Alive by Fran Pretsch - Franziska Pretsch - Coach - golden graphic

The Experiences

Deep Dive 1:1
3–6 Months Mentorship

This is for you if:

  • you have outgrown the life you’re living

  • you feel disconnected, lost, or exhausted

  • you’re stuck in cycles you can’t seem to break

  • you are making decisions to fill expectations not based on your truth

  • you want clarity, direction and trusting your own voice

  • you are ready for deep, sustainable change

  • you want to take your own life back — to live yourself, unapologetically

By the end of this journey, your inner world will match the life you create outside. You will feel rooted, strong, clear, and fully in your own life again.

Deep Dive for Couples
3-6 Months Mentorship

This is for you if:

  • you have grown apart and want to reconnect

  • you keep repeating the same arguments or patterns

  • one or both of you is carrying unhealed past experiences

  • you feel misunderstood, unseen or unheard

  • you want to heal and grow together

  • you want to create a relationship that feels safe, alive and aligned

  • you want to build a shared path forward that fulfils and excites you both together

This is for couples who are ready to do the real work — deep, honest, meaningful work —
to rebuild their  relationship

"Fran has helped me to develop a healthier, more trusting relationship with myself." Gaby

The Investment

Deep Dive 1:1

$1k to 2k/month

(Different Payment Plans available)

Includes:

• Pre-work Questionnaire to set Intention

Weekly 1:1 Deep Sessions

• Message & Audio support between sessions

• Constellation work, grounding Rituals, transformational Tools & Practices and more

Deep Dive for Couples

$2k to 4k/month

(Different Payment Plans available)

Includes:

• Pre-work Questionnaire to set Intention

• Morning: Constellation session to release old Influences & Loyalties

• Midday: Walking Meditation & writing Practice

• Afternoon: Visioning, Planning, fear-clearing Session, Taking first Actions

• Closing Meditation + integration Audio Check-in one week later

"She has a unique ability to help you uncover and work through the old patterns and beliefs that have been holding you back, all while guiding you toward a deeper understanding of yourself and your relationships." Tawnya

Why Fran?

I’ve walked this Path myself—from Burnout and Heartbreak to barefoot Ultra Marathons, cross-cultural Love, and a Life of deep Freedom.

I’ve rebuilt from the ground up—multiple times. And I’ve created a Lifestyle I truly love.

Now, I help others do the same through a soulful, embodied, and grounded Coaching Approach that blends:

• Family Constellations & Ancestral Healing
• Somatic Awareness & body-based Practices
• NLP, trauma-informed Tools & Nature Rituals
• Real-life Integration and compassionate Structure

This work is deeply personal. So Practical. And truly
Transformational.

"What sets Fran apart is her ability to truly listen and provide advice that resonates. She balances empathy with a practical approach, ensuring that every session brings so much value." McClane

READY TO TAKE YOUR LIFE BACK?

Here’s how we begin:

1. Apply Now
Answer a few simple questions to share where you’re at and what you’re longing for.

2. Free Clarity Call
We’ll explore whether this Journey is the right fit for you.

3. Begin the Work
If it’s a Yes, we’ll dive in and begin creating the Life you’re here to live.

Testimonials

“Hi Fran! I just wanted to say I loved your work, you were the #1 highlight of this retreat. You’ve impacted me so much & I’ll be forever thankful for this & the special gift that you have. 

If I have any negative thoughts about anything else, I redirect and remind myself you were the light in the darkness.
“The experience was life changing. I felt like I had an emotional release.
I have a hard time being vulnerable with people. But you approached me with 
so much peace, love and acceptance. I felt safe speaking with you.
Fran, you have a beautiful gift. I thank you from the bottom of my heart.”

M.

“Working with Fran has been truly life-changing. She is so much more than a coach. A guiding force in every aspect of life. Navigating business decisions with confidence to strengthening my marriage (and getting my husband involved in some of his own coaching sessions), parenting, personal growth… her impact has been profound.
 
She has helped me to develop a healthier, more trusting relationship with myself.
I could not be more thankful for her unwavering support, kindness, honesty, wisdom and friendship over the last year and a half. I highly recommend Fran to anyone looking not just for a coach, but a true mentor and support.”

G.

If I looked from the outside into your Life… would it be clear what truly matters to you?

Let’s make it undeniable.

Let’s bring your Energy—and your Aliveness—back.

Let's take your own Life back.